Mystical practice is neither pathology nor revelation. It is a domain of trainable human capability. This website presents a method for training that capability using principles borrowed from physical strength and conditioning: minimum effective dose, progressive resistance, increasing complexity, scalability, and periodization.

The work here is for people who understand that self-actualization is not a theoretical state or an observed tendency, but a practical goal—one that has to hold up under real conditions. What follows is an account of a moment when that training was put to the test.